Yoga can improve your flexibility, strength, balance, and stamina, as well as reduce stress, clear your mind, and help you sleep better, too.

WPI’s Karen Goudey lost 18 pounds in six months on Weight Watchers. She says she finds support and inspiration to continue her healthy journey at on-campus Weight Watchers meetings. Only three more people are needed by June 15 to start a new session, so register today!

Seven more people are needed to start a new session, so sign up and get ready for beach season!

Beach season is right around the corner! Find out how to get ready for it by attending a meeting on May 18 about the next Weight Watchers at Work session.

Find out how your colleagues are doing in their quest to lose weight through WPI’s Weight Watchers at Work program.

Find out how much progress your colleagues have made by using WPI’s Weight Watchers at Work program.

Visit the WPI Rally Against Cancer table on Monday, March 28, or Friday, April 8, from 11 a.m. to noon, in the Campus Center to donate to WPI’s Rally Against Cancer team.

WPI is in third place among all Massachusetts schools in the 2011 Rally Against Cancer campaign, with 19 fundraising days left to go! Please consider joining WPI’s Rally team.

Bernice Lisk writes about how well the WPI Weight Watchers meeting members are progressing, and shares weightloss advice.

Members of WPI’s current Weight Watchers at Work program have lost a total of 30.8 pounds in the past four weeks. If the group keeps up this pace, it will beat last session’s total 12-week weight-loss of 59.6 pounds! Keep up the great work, team — you are an inspiration! Check back with WPI Connection [...]