Recent Articles
What Motivates Us To Change?
Why does it seem so much easier for some people to make changes than others? …Some people seem to have a high level of motivation to accomplish tasks, make changes, and reach goals, while others never seem to get past the dreaming stage. In the book, “Rewire: Change Your Brain” by Richard O’Connor, he says […]
Spring Quinoa Berry Salad
RECIPE: SUPER BERRY QUINOA SALAD Photo by Angela Simpson Serves 2 What You’ll Need: ½ cup uncooked quinoa 1 1/3 cup water 2 tablespoons slivered or coarsely chopped raw almonds 1 teaspoon ground flaxseed 2 teaspoons hemp seeds (also known as hemp hearts) 2 teaspoons sunflower seeds 6 cups mixed baby greens 1 tablespoon extra virgin olive oil or […]
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