Who we are: The Healthy Herd is a WPI initiative aimed at creating a healthy and balanced campus work environment for faculty and staff. We view The Healthy Herd as the entire WPI community. What we do: The Healthy Herd Planning Group fosters, supports, educates, and promotes health and well-being in the […]
Motivate yourself- no one else will! Those who know me know that I love a good workout. My mother raised me on Jane Fonda aerobics videos (on VHS!) and something about exercise stuck with me. I sometimes get on a roll for weeks at a time where I exercise nearly every day and it feels […]
Mindfulness This program involves 6 meetings, once per week and involves light homework and one phone interview. There is a tremendous amount of evidence to support mindfulness and meditation practices in myriad domains. As a result, the reasons individuals are drawn to explore these practices are varied. For some individuals it’s the desire to focus […]
What’s the Ultimate Challenge About? January 20-March 24 (Limited to 15 participants) Program is for participants who: Have tried diets and end up always back at square one. Are looking for support for weight management. Are looking to eat healthier. Want more energy and motivation. Want to reduce stress. Are ready to commit to […]
Thank you all for participating in our Healthy Herd GET PUMPED Challenge! Here are some pictures we received of teams out and about!
Apple Pear Salsa with Cinnamon Chips 12 Servings Prep/Total Time: 30 min. Ingredients 6 flour tortillas (8 inches) 3 tablespoons sugar 1-1/2 teaspoons ground cinnamon 4 cups finely chopped tart apples (about 2 medium) 1 cup finely chopped ripe pear 1/2 cup quartered seedless red grapes 1/2 cup chopped celery 1/4 cup Chopped […]
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