The Healthy Herd Ultimate Challenge: 10 Weeks to a Better You!

What’s the Ultimate Challenge About?

January 20-March 24 (Limited to 15 participants)

Program is for participants who:

• Have tried diets and end up always back at square one.
• Are looking for support for weight management.
• Are looking to eat healthier.
• Want more energy and motivation.
• Want to reduce stress.
• Are ready to commit to their health for a minimum of 10 weeks.

What Will you Benefit From?

• 10 week calendar and guide with all information and tips.
• Support from a personal trainer, dietitian and health and lifestyle coach.
• Program will begin with goal setting, have before/after photo/measurements, and mid-term/final check-in.
• Workouts from 12-1 p.m. in the Recreation Center Monday-Friday (or at a time on your own) led by Debbie Ofcarcik.
• Guided meal plans/menus/shopping list recommendations and some general nutrition guidelines to select from and will confirm with Shavaun Cloran our Dietician.
• There will be an opportunity to check in regarding meals/nutrition every other week with Shavaun Cloran.
• There will be an opportunity to “check in with a coach” time (with Connie Aramento) once every other week to see how you are progressing and offer strategies, motivation and time management strategies.
• A private facebook group to offer group support.
• Journaling and keeping track of your progress through your own tech tool of choice such as myfitnesspal.

Register Here (Please note that the 15 participants will be randomly selected from the form submissions)

Don’t make the 15? Do it anyway!

Shavaun Cloran, Debbie Ofcarcik and Connie Aramento will be blogging about workouts, nutrition, tips etc. on the Healthy Herd Blog site (right here)..so join right in from wherever you are. They will be looking for your stories at the end of the challenge.

Questions? Contact the Healthy Herd at healthyherd@wpi.edu