jskarner
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Motivate Yourself
Motivate yourself- no one else will! Those who know me know that I love a good workout. My mother raised me on Jane Fonda aerobics videos (on VHS!) and something about exercise stuck with me. I sometimes get on a roll for weeks at a time where I exercise nearly every day and it feels […]
Upcoming Events for the Healthy Herd
Mindfulness This program involves 6 meetings, once per week and involves light homework and one phone interview. There is a tremendous amount of evidence to support mindfulness and meditation practices in myriad domains. As a result, the reasons individuals are drawn to explore these practices are varied. For some individuals it’s the desire to focus […]
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